So, what’s the big deal about massage chairs, anyway? Massage has been proven in numerous medical studies to have a tremendous impact on our bodies and our lives. Not only does it help us relax, but it can reduce stress, relieve muscle tension and pain, and release pain-killing endorphin hormones for a feeling of wellness.

Health Benefits of Massage

According to the Mayo Clinic, proven benefits of massage include reducing stress, pain, and muscle tissue. But it may also be beneficial to people with the following health conditions:

• Anxiety
• Digestive disorders
• Fibromyalgia
• Headaches
• Stress-related insomnia
• Myofacial syndrome
• Soft tissue strains or injuries
• Sports injuries
• Temporomandibular joint pain
• Ease depression
• Relax dementia patients
• Increase sleep quality

Massage can help to lower blood pressure, increase circulation, and improve fluid flow through your lymphatic system. Massage has even been proven to benefit animals; many owners of performance horses have their own equine massage therapists on their staff. Properly done, massage can even reduce postoperative pain and improve balance in older adults.

The American Massage Therapy Association lists on their website 25 Reasons to Get a Massage, and they cover many of the above-mentioned conditions, as well as some new ones.

Common Types of Massage

There are numerous types of massage, but some of the more popular styles are discussed in detail below.

Swedish Massage

Swedish massage uses long strokes, circular motions, tapping, and vibration to produce a gentle massage experience. This form of massage can reduce pain, increase performance, and even improve your posture.

Deep Massage

This technique uses deeper pressure to target not only muscle but connective tissues as well. It can help with muscle damage associated with injuries.

Shiatsu Massage

This Japanese technique was borrowed from China in antiquity, and is part of an entire mind, body, and soul improvement lifestyle. The therapist uses finger and thumb pressure to manipulate trigger or acupressure points.

What Can You Get from a Massage Chair?

If you’ve already been using massage as a form of your health and wellness care, but want to look for a massage chair, you might be wondering what you can get from it that you can’t from your therapist.

First, a home massage chair means you can experience the benefit of massage without going to see your therapist. It’s always there, and you don’t have to work around your schedule or that of your therapist. This means you can even enjoy a massage in the middle of the night.

Many massage chairs also offer heat options, so you can combine the benefits of massage with the relaxing properties of heat for a better massage experience.

Some massage chairs also offer a zero-gravity option, which raises your legs above your torso. This can give you the extra benefit of spinal decompression to overcome the daily stress of gravity compressing on your spine.

Special Features of Massage Chairs

Some massage chairs offer heat, and others claim to offer a real, human feel to the massage (achieved by coupling rollers with inflatable airbags). Upper-end models use 3D scanning technology to identify your problem areas. This technology also lets the unit identify which part of the body its working on so it can adjust itself accordingly.

The Kahuna Massage LM6800 Zero Gravity is even FDA approved as a medical device.

Types of Massage Chairs

There are several varieties of home massage chairs. These include full-body Shiatsu Chairs, Perfect Fit, iJOY, BestMassage, Kahuna, and Osaki. Each of these chairs have their own features, advantages, and disadvantages.

Buying a Massage Chair

Choosing a massage chair is a massive decision. They’re not a cheap investment, and many of them won’t double as a TV-watching recliner. A massage chair will require its own dedicated space in your home, and you must make certain you have enough room for the chair to open up and recline.

Research the numerous types of massage chairs, and, more importantly, read reviews about these chairs to see what kind of experience other users have had. Check into the companies selling the chairs to find out what reputation they have. Learn about the warranty information each chair comes with. If you have questions, contact the company; a reputable company should have customer service that are willing to answer any questions you might have.

The song ?working for the weekend” by loverboy is popular and for good reasons. You should treat your weekend like a mini-vacation, some time off work where you play and unwind. For some people strolling in the park does it for them while for others, the thrill of taking a road trip helps them release the week’s tension. These are some super cool ways to spend your weekend. They are fun, cheap and entertaining, so try them!

1. Go hiking

Nature has tremendous power to revitalize your body, soul and mind. A nice hike is the perfect way to exercise and enjoy the serenity of life outdoors. If you want it quiet, you can carry your dog along to keep you company. A Brisk walk or biking in the woods with friends can be a fascinating option when you want an energy charged atmosphere.

2. Read a book

If you love to read, find some good literature and immerse yourself in it. Reading doesn’t just help you escape the stresses and chatter of life, it sharpens your brain, increases your exposure and therefore raises your intelligence. Playing some jazz in the background will help you create a tranquil environment to motivate you as you peruse through the book.

3. Have fun with your friends

The list of the number of fun things you can do with your friendless is endless. Read on to find some creative things you can do with friends:

• Brain Teasers – Some people will tell that their weekend was quite sensible after playing games such as Sudoku, Nintendo games and crossword puzzles with their buddies. For these people, having fun means changing their trains of thoughts rather than turning their minds off. The good thing with games is that they can be done anywhere (indoors or outdoors).
• Try a Road Rally – How about you get your friends and roll out on a mobile scavenger hunt then the one who comes back first with all the things listed wins, the losers can buy beer or dessert whatever price you all agree on.
• Have a Campfire or a Bonfire in Your Backyard – Turn your background into some fun-zone, grill some food, contribute and buy drinks, play loud music and dance the weekend away with your friends. If you like the sound of this, you’re not alone.

4. Explore the artist in you

There is an unexplored artist in everyone. But to find that artist, you have to pause from the fast pace of the modern life. Try spending your weekend exploring some hidden talent such as sketching, drawing, painting or crafting. If you have a thing for music, weekend is the time to go train on how to play an instrument. You could even try composing some music.

5. Go Shopping

99.9% of the time, shopping is one the best stress buster especially for women, works 99.9% of the times. The weekend is the ideal time to spoil yourself and reward yourself for the weeks’ hard work. While cash won’t buy you happiness, it can buy you that pretty ring, or the lovely dress or that bag you have been admiring for months.  You can also buy some surprise gifts for your loved ones. Making others happy makes us happy in the long run.

This list is not exhaustive as there are a number of great ways you can spend your weekend. One important thing to note is that, it helps to plan for your weekends in advance so that you don’t end up overspending.

There’s no denying it, running is great for the body and the soul. If for no other reason, many people understand that running is a beneficial activity to improve one’s health. However, there are several other reasons that make running (or jogging) a worthwhile activity that everyone should take part in.

It Can Save Money

Unfortunately, exercising can come at the expense of money. Whether one is working out at a gym (which oftentimes requires a membership) or using an exercise machine (which costs money to own), trying to improve one’s health can cost money. However, this is not the case with running or jogging (outside of proper running shoes). No matter the time spent or the places traveled, it’s free of charge.

Experience Nature at Its Finest

A major drawback to exercising on a piece of equipment, outside of the price, is the inability to experience the nature outside. Staring at walls for minutes on end can make exercising a long and grueling process. There may not be anything better than going outside on a gorgeous day and enjoying the scenery. Combine that with getting the proper amount of physical activity for one day (by running) and two birds are killed with one stone.

Stress Reliever

It has already been alluded to that most people already know running is a major health benefit. However, that was in reference to improved physical health. The reality is, running can assist in emotional health, as well. One, in specific, would be stress; which is a detrimental factor in everyone’s life. Stress can take years off human life, and reducing it as much as possible is a necessity.

Increases Energy

Long days of school and work can take a lot out of people. Depending on the job, some will feature no physical activity whatsoever. That doesn’t mean, though, that it’s not taxing work. When activities need to be accomplished, it can become easy to forgo them and relax due to a lack of energy. A terrific way to get that boost of energy back is to go for a run. Although it seems like a contradictory statement, this will reduce fatigue.

There is no time like the present; so, there is no reason to not start running today. If it’s more convenient to own a treadmill (as opposed to running outside), then it would be very beneficial to check out the Sarah Palin Blog.

Granite worktops add some oomph to your kitchen and transform it in a large way. Even a plain kitchen comes to life when injected with the “granite magic”. You can get a worktop that suits your kitchen décor, in a theme and color of your choice. With changing trends, you are sure to get new types of vivid patterns that will be a first in your home.

You have to get the best out of the money you pay for the worktop. This is why you need to take time and go through the extensive range of options available to you. When you check out available worktops, keep in mind that what you are looking at are worktops sourced from all over the world. Make sure you go through everything that is available before you make a decision. Let us look at the various stages you need to leverage before you make the ultimate decision.

Making the Selection

With hundreds of designs to choose from, you need to take your time before you make the final decision. One of the factors to consider is the color scheme of your kitchen and its size. Make sure you get a color that blends right into the theme you have for the kitchen. Anything less and you won’t achieve the initial aim of getting the worktop in the first place – making the kitchen more appealing.

If you find it hard to make a decision, work with an expert fitter to help you make the right choice. A good supplier of Kitchen Worktops, Uxbridge, will use the information you provide to guide you on what you can choose.

The size you select should be large enough to give you enough working space, but small enough to fit in the available space. The size should also leave room for you to move around it.

Placing the Order

If you are at a distance from the supplier, you can review available worktops on the supplier’s website and make an order online. The supplier can also send samples for you to analyze and make a selection. If you are ready, the supplier can send a team to your home to determine the measurements before advising you on what to choose.

Making the Purchase

After you make a choice, the supplier sends you a quote so that you approve or reject. If the quote is within your budget, you can make an order and wait for the delivery.

The most important consideration to put into mind is getting real value for your money. The trick isn’t about getting the lowest supplier, but one that can give you the best quality and do the fitting for you without inflating the costs.

Conclusion

It takes more than just making a call to the supplier to get the granite worktop that is ideal for your kitchen. Work with a supplier that understands your needs and caters to them, regardless of your budget. You need to follow a set of guidelines to make the maximum out of your worktop purchase. Don’t compromise on quality just to save a few dollars, go for the highest quality.

As a consumer, you are unfortunately at the mercy of marketers throughout the world, who can take some of the most mundane or redundant information and somehow convince you that you will be investing in real value. This is perhaps more true within the indoor growing industry, as many rumors and a lot of false information has been spread over the years, in an attempt to persuade unknowledgeable consumers into purchasing lower quality products.

As such, this article aims to address some of that false information, so that you can get out there and purchase the best possible lighting for your unique growing needs.

Avoiding the Common Marketing Schemes of Lighting Companies

In a similar way to a scientific equation, without all of the necessary information, you can’t actually work out how efficient or effective a light is – unless you perform tests yourself. As such, finding out only the lumen rating or wattage essentially tells you nothing – because without all of the above, as well as a few more specifications, you only have a small part of the overall equation. So don’t be fooled by marketing schemes that try to persuade you with impressive sounding lumen ranges or high watt usage, as many of the companies who focus on that kind of information are often trying to hide their true effective value.

How Lumens and Wattage Affects Performance

If you are an avid grower, you may be surprised to find out that these ratings don’t actually affect the performance of lights. In fact, two of the above specifications are essentially only valuable to humans. So let’s find out more about these spec’s, as well as why you should never purchase products based solely on these specific qualities:

Lumens – If you are installing aesthetic lighting for your home or entertainment areas, the lumen rating can be important, as it basically describes how the lighting will look to a human eye. Plants, however, don’t care much for aesthetics, but rather simply about how many protons the source delivers to their receptors. As such, unless you are eager to make your indoor grow look aesthetically pleasing, lumens are one of the last variables you should be considering for plant growth.

Watts – In a similar fashion to evaluating vehicle performance, you can’t judge the value of a light by simply looking at the fuel consumption. In fact, two completely different lights – or vehicles – may have the same fuel input, while having wildly differing outputs. The real value is how efficiently and effectively the product utilizes the fuel, as well as the end result of it. Ideally, you want a light that not only provides sufficient energy to your plants, but also operates at a low wattage in order to get the best value of money.

When shopping for lighting, find suppliers like http://www.lumigrowth.com who are capable of providing the information you need, such as the PPF ratings, PPFD maps and input/output watts. This way, you don’t have to waste time or money on lesser quality products, and can instead acquire the right lighting for your needs without extra hassle.

Owners of country houses are not always glad to approach of winter. The early snow means household owners must take a snow shovel and to clean the paths. This occupation can seem to someone entertaining and even useful. Te fact is that usually there is no trace from a positive reinforcement till the mid-winter. If you are familiar with such situation that it is worth thinking of purchase of  the snow blower. You may find the reviews of top snow blower models at http://snowshifts.com/.

Standard snow blowers represent a design that consists of the metal case, the engine, control elements, turbinal devices for collecting of snow (screws) and subsequent its rejection. There are two types of devices: one-stage and two-stage. The difference is that at the screws of one-stage snow blowers carry out directly two tasks — collect snow and throw out it to the final trench. At the expense of this mechanism, one-stage snow blowers are rather vulnerable. Two-level snow blowers are better and possess the additional mechanism.

it is equipped with a rotor which serves as a peculiar intermediary between screws and a final trench. Each model of snow blowers possesses a set of characteristics which determine its capability to shovel away the snow. Let us consider key parameters of these devices. One of the most important criteria in case of the choice making is the engine type. The gasoline powered devices constitute the main segment of the market.

They are more powerful. The consumption of gasoline depends on nature of snow cover and on a capacity of the device. Snow blowers with the petrol engine divide on self-propelled and not self-propelled. The amount of a fuel tank of petrol snow blowers makes from two to five liters. Capacity is ranging from 3 to 15 horsepowers. Practically all models of self-propelled snow blowers are equipped with the mechanical transmission for the choice of speed. It is convenient when it is required to clean snowdrifts of different height, density, and geometry.

If snow cover is minimum, then the increased speed will help to reduce cleaning time. Many self-propelled snow blowers have a system of mutual blocking of handles of the drive of the screw and wheels, therefore, the operator can regulate work of a snowplow as one hand, and the second — to change range or the direction of emission of snow.

However, the electric type is rather widespread too. Its area of cleaning is limited to wire length. Such snowplows have the benefits. Such models are easy to maintain and more economic.

One of the best activities you can do to transform your outdoor space is to maintain a regular lawn care. The green grass present in your home can have more benefits to you and your family if you maintain it well. On the flipside, poor lawn maintenance can reduce the value of your home by a big margin, if you were to sell the property.

Many homeowners do not pay much attention to the services of lawn care providers. Instead, they would love to do it themselves, which comes with great benefits. Taking good care of your lawn can result in a beautiful, healthy environment around your home, making it free from pests, and helping the grass grow vigorously. Apart from the aesthetic value of a well-maintained lawn, you will do much good to the environment around you.

Companies offering lawn care services should be able to assist homeowners with ideas on how to go about lawn care in the absence of experts. Besides the advice from experts, you should also seek information about DIY lawn care. For example, I use online reviews as one of my sources of lawn care information. Top benefits of proper lawn care include:

• A healthy lawn results in enough oxygen production
• A well-maintained lawn filters air and dust
• A healthy lawn helps you cut down on cooling costs during warmer months
• A healthy lawn absorbs pollutants such as carbon dioxide and converts it into oxygen

Here are three tips for a healthy lawn

Mowing

While it seems simple, mowing can make a big difference between success and failure of your lawn. Do it the correct way and you can get a healthy lawn that resists weeds and drought. Do it the wrong way and you get a poor lawn that struggles to survive. Time the mowing periods so you don’t remove more leaf surface than required.

Scalping

Lawn care experts warn against scalping the lawn. Scalping means that you cut the grass too short, which makes it a soft target for weed and disease infestation. Rely on expert advice for the correct height during mowing.

The machine

To make work easier and for the benefit of the lawn, ensure that the blade of the mower is sharp at all times. With a sharp blade, you can get a clean mowing, even edges, and no jagged grass blades. A dull blade makes the grass develop certain spots, which could be entry points for diseases. Experts recommend that you sharpen the blade of the mower at least two or three times during the mowing period. Besides, remove thick branches, twigs, and stones before you start mowing. It is also advisable to have an extra blade.

It would not be unfair to say that the smartphones have become the control panel of our daily activities. Our dependence on these phones is so very much that from waking you up to fixing our sleep, it does all kinds of work, most recently, a brush manufacturer company has come up with the electric brushes that can be connected with a Bluetooth to control its movement via the smartphones. Thus, now brushing your teeth has also become a function of your Smartphone.

You can get the detailed review of these electric brushes from Toothbrush Best to know more about its features and control its operation more smoothly. The main focus is on the benefits that these Bluetooth enabled toothbrushes provide to you:

Now you can manage the brushing of your kids:

Most of the kids do not brush their teeth with care which in turn makes their teeth open to various worms and teeth problems. Dentists are also quite worried with the increasing number of dental problems in the kids but these brushes may offer a very viable solution. Now, you can easily track the brushing pattern of your kids in order to make sure that they brush their teeth with quality that reduces the dental problems immensely.

You can also refer to the smart guide which is given for your help to know more about the various things that your kids do in a wrong manner while brushing. You can analyze the brushing pattern of your kids and help them to make it in accordance with the smart guide to bid adieu to dental problems.

Manage cleaning of the complicated parts with ease:

Admit it or not, most of you are not aware about the right brushing pattern and move your brush here and there which may or may not render you complete safety. But with the connectivity to your smartphones, you can set up the exact angles which can make sure that all parts of your teeth are cleared with full safety.

This in turn will make sure that you do not readily suffer from any oral health problems which have become quite common in the recent times because of increasing consumption of the sticky food and drinks.

Have a control over the timing:

One of the other common aspects of the teeth brushing is the timing, but most of you do not comply with these that create various sorts of problems. But with these connected brushes, you can have a check on the timings and can manage it with ease and effectiveness. This habit of brushing for the right duration of the time provides very good effect in the long run eliminating chances of various common dental problems.

People who are planning to launch their business or other professional websites can seek help from some able web design agency in Connecticut. The purpose of website creation should be clear so that it could be explained well to the designers. Creativity, technicality, innovations, trends and meeting of the desired aim should be the motto of website designing. A website by ctwebdesignagency LLC incorporates all such traits.

Before choosing an agency for this task, it is important to understand that it provides extended and integrated services in order to meet all modern digital requirements. This helps to make a symbolic presence in the cyber world from the very beginning. The agency selected should be a reputed one with the history of successful records in creating responsive websites. A responsive website gets easily noticed by the audience, thereby creating a brand effect gradually. Now, placing the content here and there on the website and will not help, therefore apart from the website designers the content management team should be active and guide the designers in arranging all the material. Search Engine Optimization (SEO) should be the technique followed in choosing the content so that with the help of a few keywords, the user might be able to access the website.

Not only the content and pictures matter but also graphics and selection of good designs and layout matter a lot in making the website attractive. Sometimes, people hire agencies for web design and the agencies hide the fact that the work is being outsourced and not done internally. Such agencies do not take future responsibility just because of this fact. So, it is always mandatory to know who works for you. If there would be any trouble, you would be able to contact the person or the team directly. Therefore, proper knowledge about the agency hired, its work culture and designer team’s reputation is necessary. If you are forming partnership with other company or person, the responsibility of web design hiring would be on both the parties. Proper research about the agencies should be done and then the project be allotted.

Taking a close consideration of the agencies hired by start-ups in recent times would help (if the start-ups are doing well in present). Also, online help and reviews could be a guidance to choose a designer or team personally, or hiring a well-known agency. A good word of mouth can lead you to some reputed places where talented designers could be met. Some people or small business owners have relatively low budget for web design. They could place advertisements for hiring freelancer web designers on social media or freelancing sites, conduct tests and fetch talented professionals from there.  Freelancer designers who dedicatedly work in this field would be time-bound and particular in delivering the work.

One popular weight loss supplement today is the Garcinia Cambogia powder. Many people are using it, from stay at home moms to popular celebrities and the results are amazing.

The supplement is extracted for small fruit with the same name that grows in Indonesia. It has many benefits, it isn’t used just to help you lose weight. Great results have been proved against ulcers and other digestive problems as well. You can buy at dherbs.com the best supplement that contains Garcinia Cambogia and you won’t regret it.

The Garcinia Cambogia supplements are a fat blocker

The first and most popular use of the Garcinia Cambogia supplements are in the weight loss industry. One of the substances that this plant contains has the ability to block the fat. Normally, there is an enzyme in our body that converts the excess energy that we don’t use into fat. This fat will be stored on our thighs, waists, hips, buttocks or anywhere else on our body and this is the process behind gaining weight. This magical substance, from the Garcinia Cambogia fruit, blocks this enzyme and the excess sugars, fats or carbohydrates won’t be transformed into fatty acids that, and they won’t be stored as fat, helping you maintain your weight and working as an adjuvant factor during weight loss diets.

It will suppress your appetite

This is another great reason why his supplement is recommended during weight loss diets. Your appetite will be suppresses by increasing the serotonin levels. This will affect your appetite and your mood and you won’t need to eat large quantities of food to feel better. Smaller portions will be enough and losing weight will be easier. The supplements will improve your mood as well and you will forget about depression and anxiety, common feelings for people who are following a drastic diet.

A boost for your metabolism

A more general benefit of the Garcinia Cambogia supplements is the metabolic aspect. You need a well-balanced metabolism if you want to feel energetic, healthy and look good and these supplements will improve all of these aspects.

It will decrease your cholesterol levels

If you supper from high levels of cholesterol, the Garcinia Cambogia powder is a great choice for you. It increases the level of good cholesterol and lowers the level of bad cholesterol. As an extra benefit, it will decrease your blood pressure and these two aspects, healthy levels of cholesterol and a good blood pressure, will maintain your heart and circulatory system in their best state.

Improves your immune system

Last, but not least, this supplement is great to boost your immunity. Your body will be more resistant to infections and illnesses and the extremely high levels of vitamin C might be responsible for this.